Did you know that 60% - 80% of primary care visits may have a stress related component? Did you also know that nearly 60% of the population admits to having chronic stress? Moreover, the number of patients presenting with stress-induced conditions is growing - indicating that our healthcare system is struggling...
It's mango season in Florida! Mangoes are ripe and ready, and falling off our trees like raindrops. This abundant fruit has so many incredible benefits. Mangoes are rich in antioxidants, aids digestion, and is great for skin, hair and nails. They also support heart and eye health. With so many mangoes available right now, we're sharing our favorite mango recipes and...
When we think of massage, we typically think of calming music, a Zen space, and a time to relax. While massage is a wonderful way to relax the body, mind and soul, it offers some unique benefits to your overall health. Helps Prevent Sickness Yes, it’s true! Massaging the muscle...
Welcome 2023! Dr. Ngo Chiropractic has grown so much in the last three years. We started with just two and now we have seven! In continuing our growth, there will be some new things taking place this year. First, the Doctor's schedules are as follows: Dr. Duyen Ngo Tuesday and...
It's holiday time and every one is going to start rushing around planning, shopping, eating and the like. All this "holiday stress," good and bad, can take a toll on both the nervous system and the immune system. The nervous system transmits signals between the brain and the rest of the body, including...
It's hot out there and we have the perfect solution: ICE POPS! There is nothing more refreshing than something ice cold on a hot, sunny day. Am I right? These easy to put together ice pops are healthy, have no added sugars, and contain electrolytes. Mangos are in season through...
Do you suffer from Gastrointestinal disorders? An Atas adjustment may help. The gut is the largest organ in the body. It is also referred to as a “second brain” because the gut and brain are directly connected through the Vagus Nerve. The Vagus Nerve extends from the brain all the...
It is possible! Osteoarthritis is the most common type of arthritis to affect the spine. Arthritis can occur anywhere along the spine, but is more frequent in the lower back and neck. Osteoarthritis doesn't just form overnight. Spinal degeneration is typically caused from misalignments, traumas, and/or typical everyday wear and...
Welcome to the September Challenge! What is this challenge you may ask? Throughout the month of September we're asking patients to join us in a Healthy Eating Challenge. From Monday through Friday we have created a guideline to challenge yourself to eat well, incorporate healthy ingredients, and test your creativity....
