Did you know that 60% - 80% of primary care visits may have a stress related component? Did you also know that nearly 60% of the population admits to having chronic stress? Moreover, the number of patients presenting with stress-induced conditions is growing - indicating that our healthcare system is struggling...
When we think of massage, we typically think of calming music, a Zen space, and a time to relax. While massage is a wonderful way to relax the body, mind and soul, it offers some unique benefits to your overall health. Helps Prevent Sickness Yes, it’s true! Massaging the muscle...
It's holiday time and every one is going to start rushing around planning, shopping, eating and the like. All this "holiday stress," good and bad, can take a toll on both the nervous system and the immune system. The nervous system transmits signals between the brain and the rest of the body, including...
Welcome, 2021! I am sure we are all happy that 2020 is now behind us. Yet with all the craziness, there were some good things to come out of it, wouldn’t you say? We were truly all in this together, and I think kindness did prevail through it all. Another...
‘Tis the season for colds and flu! The holidays can make us feel pretty sluggish from all the food, sugar, and drinks consumed. Add on some holiday stress and we've got one compromised immune system. For the most part, our body's immune system does a pretty good job on its...
