Did you know that 60% - 80% of primary care visits may have a stress related component? Did you also know that nearly 60% of the population admits to having chronic stress? Moreover, the number of patients presenting with stress-induced conditions is growing - indicating that our healthcare system is struggling...
When we think of massage, we typically think of calming music, a Zen space, and a time to relax. While massage is a wonderful way to relax the body, mind and soul, it offers some unique benefits to your overall health. Helps Prevent Sickness Yes, it’s true! Massaging the muscle...
It's holiday time and every one is going to start rushing around planning, shopping, eating and the like. All this "holiday stress," good and bad, can take a toll on both the nervous system and the immune system. The nervous system transmits signals between the brain and the rest of the body, including...
It's hot out there and we have the perfect solution: ICE POPS! There is nothing more refreshing than something ice cold on a hot, sunny day. Am I right? These easy to put together ice pops are healthy, have no added sugars, and contain electrolytes. Mangos are in season through...
Do you suffer from Gastrointestinal disorders? An Atas adjustment may help. The gut is the largest organ in the body. It is also referred to as a “second brain” because the gut and brain are directly connected through the Vagus Nerve. The Vagus Nerve extends from the brain all the...
It is possible! Osteoarthritis is the most common type of arthritis to affect the spine. Arthritis can occur anywhere along the spine, but is more frequent in the lower back and neck. Osteoarthritis doesn't just form overnight. Spinal degeneration is typically caused from misalignments, traumas, and/or typical everyday wear and...
Welcome to the September Challenge! What is this challenge you may ask? Throughout the month of September we're asking patients to join us in a Healthy Eating Challenge. From Monday through Friday we have created a guideline to challenge yourself to eat well, incorporate healthy ingredients, and test your creativity....
Welcome, 2021! I am sure we are all happy that 2020 is now behind us. Yet with all the craziness, there were some good things to come out of it, wouldn’t you say? We were truly all in this together, and I think kindness did prevail through it all. Another...
For the last several months, many businesses have had their employees work from home. However, not everyone has an ergonomic workstation at home which can affect their spinal health. Along with routine Upper Cervical Chiropractic, here are some tips to help optimize your posture and improve your comfort when working...
