Mango Madness
It's mango season in Florida! Mangoes are ripe and ready, and falling off our trees like raindrops. This abundant fruit has so many incredible benefits. Mangoes are rich in antioxidants, aids digestion, and is great for skin, hair and nails. They also support heart and eye health. With so many mangoes available right now, we're sharing our favorite mango recipes and...
Surprising Benefits of Massage Therapy
When we think of massage, we typically think of calming music, a Zen space, and a time to relax. While massage is a wonderful way to relax the body, mind and soul, it offers some unique benefits to your overall health. Helps Prevent Sickness Yes, it’s true! Massaging the muscle...
Happy New Year 2023!
Welcome 2023! Dr. Ngo Chiropractic has grown so much in the last three years. We started with just two and now we have seven! In continuing our growth, there will be some new things taking place this year. First, the Doctor's schedules are as follows: Dr. Duyen Ngo Tuesday and...
Meet The Doctors
Dr. Amanda Campbell I remember when I was quite young, I looked at my father and said, “Dad, when I grow up, I’m going to be a doctor or a lawyer!” My father replied, “Well, dear, you can help a lot of people either way, except if you are a...
Fruity Ice Pops
It's hot out there and we have the perfect solution: ICE POPS! There is nothing more refreshing than something ice cold on a hot, sunny day. Am I right? These easy to put together ice pops are healthy, have no added sugars, and contain electrolytes. Mangos are in season through...
Migraines & Headaches
June is National Migraine and Headache Awareness Month. In this post we're going to talk about how Upper Cervical Chiropractic can help alleviate headaches and migraines with atlas adjustments. If you have ever had a migraine headache, you know the pain can be debilitating. Migraine sufferers can experience pain, sensitivity to light...
The Atlas & Gut Health
Do you suffer from Gastrointestinal disorders? An Atas adjustment may help. The gut is the largest organ in the body. It is also referred to as a “second brain” because the gut and brain are directly connected through the Vagus Nerve. The Vagus Nerve extends from the brain all the...
Is Your Spine Deteriorating?
It is possible! Osteoarthritis is the most common type of arthritis to affect the spine. Arthritis can occur anywhere along the spine, but is more frequent in the lower back and neck. Osteoarthritis doesn't just form overnight. Spinal degeneration is typically caused from misalignments, traumas, and/or typical everyday wear and...
Posture At Home
For the last several months, many businesses have had their employees work from home. However, not everyone has an ergonomic workstation at home which can affect their spinal health. Along with routine Upper Cervical Chiropractic, here are some tips to help optimize your posture and improve your comfort when working...